1. Types of Supplements
  2. Herbal Supplements
  3. Garlic

Everything You Need to Know About Garlic

Learn about the benefits and side effects of garlic, including how it can be used as an herbal supplement for a variety of ailments.

Everything You Need to Know About Garlic

Garlic is a powerful herbal supplement with a rich history of use in traditional medicine for hundreds of years. It has been used for a variety of ailments, from boosting the immune system to helping with various respiratory conditions. Garlic has also been used to help lower cholesterol and protect against heart disease. With its many purported health benefits, it's no wonder that garlic is becoming an increasingly popular supplement.

In this article, we will explore the history of garlic, its potential health benefits, and how to safely incorporate it into your diet. We will also provide information on potential side effects and risks associated with garlic use.


Garlic is a popular and versatile herb that has been used for thousands of years. It has medicinal benefits, including antiviral, antibacterial, antifungal, and anti-inflammatory properties. It can also be used as a culinary ingredient to add flavor and aroma to dishes.

Garlic is an effective herbal supplement that can help improve your overall health and wellness. Be sure to discuss the possible side effects of garlic with your doctor before taking it as an herbal supplement. Also, take care to read the instructions on how to properly use garlic as a supplement.

The Benefits of Garlic

Garlic has a long history of being used for medicinal purposes.

It has antiviral, antibacterial, and anti-inflammatory properties that make it beneficial to health. Studies have shown that it can help lower blood pressure and cholesterol levels, reduce inflammation, and boost the immune system. Garlic also has powerful antioxidant properties that help protect against oxidative stress and cell damage. Some studies have found that garlic can reduce the risk of cancer, as well as protect against heart disease and stroke. In addition, garlic can help fight off infections and improve digestion. On top of these health benefits, garlic is also known for its strong flavor and aroma.

It can be used in a variety of dishes to add flavor and nutrition to meals, or taken as a supplement for those who don't consume enough garlic in their diets. Overall, garlic is a powerful herb with many health benefits. Its antiviral, antibacterial, anti-inflammatory, and antioxidant properties make it an excellent choice for those looking to maintain their health and wellbeing.

Using Garlic as an Herbal Supplement

Garlic can be used as an herbal supplement in various forms, including fresh cloves, capsules, extracts and oils. Using garlic as a supplement is a great way to take advantage of its many health benefits and medicinal properties.

Fresh Cloves

Fresh garlic cloves can be used for both culinary and medicinal purposes.

You can add them to salads, soups, sauces, marinades, or even use them as a garnish for your dishes. When it comes to medicinal use, you can either eat the cloves whole or crush them and make a paste. This paste can be applied directly to the skin to treat infections or other skin ailments.


For those who don’t like the taste and smell of garlic, taking it in capsule form is a great alternative.

Garlic capsules are widely available in health food stores and online. They usually contain dehydrated garlic powder and can be taken daily with food or water.

Extracts and Oils

Garlic extracts and oils are concentrated forms of garlic that are highly potent. They are usually available in liquid or capsule form and can be taken daily with food or water.

However, it is important to keep in mind that the dosage instructions for garlic extracts and oils will vary depending on the product.

Dosage Instructions

The recommended dosage of garlic varies depending on the person's age, health condition and the form of garlic being used. Generally speaking, the daily dose should not exceed 4 grams of fresh garlic or 0.4 milliliters of garlic oil. It is important to always consult with your healthcare provider before taking any herbal supplements.

Adding Garlic to Your Diet

Adding garlic to your diet can be a great way to enjoy its potent flavor and benefit from its many health-promoting properties. Garlic is a versatile ingredient that can be added to a variety of dishes, from soups and stews to sauces, meats, and vegetables.

Garlic is rich in vitamins and minerals, including manganese, selenium, calcium, phosphorus, vitamin C, and vitamin B6. It also contains allicin, a compound that has been studied for its potential health benefits. Studies have shown that garlic can help reduce inflammation and improve cholesterol levels. Additionally, garlic may have antibacterial and antiviral properties that can help protect against infection. When adding garlic to your diet, it's important to remember that the flavor can be quite strong. Therefore, it's best to start with a small amount and add more as desired.

You can also opt for pre-minced or powdered garlic if you don't want to deal with chopping or crushing the cloves yourself. Garlic can be added to a variety of dishes, such as soups, stews, sauces, meats, and vegetables. It can also be used as a seasoning for salads, pasta dishes, stir fries, and more. You can also use it in dressings or sauces for added flavor. Overall, garlic is a flavorful and nutritious addition to any diet.

Adding garlic to your meals can help you reap the many health benefits it has to offer. In conclusion, garlic is an incredibly versatile herb with a variety of health benefits. It can be used as an herbal supplement or added to meals to provide flavor without extra fat or calories. It has many proven benefits, including reducing infections, lowering blood pressure and cholesterol, reducing inflammation, and even preventing certain types of cancer. However, it is important to consult with a doctor before taking any type of herbal supplement.

Betty Zwerschke
Betty Zwerschke

Avid zombie nerd. Freelance music geek. Hardcore burrito ninja. Subtly charming twitter junkie. Hardcore bacon nerd.

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