Herbal supplements can offer a wide range of health benefits, but many people are unaware of the potential side effects that come with them. Garlic is a popular supplement that has been used for centuries to treat a variety of ailments. However, there are potential side effects associated with taking garlic supplements that everyone should be aware of. In this article, we will explore the possible side effects of garlic supplements, so that you can make an informed decision when considering adding this supplement to your diet.
Are Garlic Supplements Safe?Garlic supplements are generally considered safe for most people when taken in moderation.
However, it is important to talk to your doctor before taking garlic supplements if you have any underlying health conditions or are taking any medications. Taking garlic supplements may interact with some medications and can cause undesirable side effects. Garlic can cause an upset stomach, indigestion, heartburn, and diarrhea when taken in large doses. It can also thin the blood and interact with other medications, such as anticoagulants and those used to treat high blood pressure. Therefore, it is important to consult with a healthcare professional before taking any garlic supplement. For people who have allergies to garlic or to its related plants, such as onions and chives, it is best to avoid garlic supplements.
People who have kidney disease should also be cautious when taking garlic supplements as it may worsen the condition. People with diabetes should also be aware that garlic can interact with certain diabetes medications and cause a drop in blood sugar levels. It is important to note that many of the potential side effects from taking garlic supplements can be avoided by speaking to your doctor beforehand. Your doctor will be able to provide you with the best advice on how much garlic supplement you should take and how often.
How Much Garlic Should You Take?The recommended dosage for garlic supplements varies depending on the form and strength. It's best to follow the instructions on the product label or talk to your doctor about the appropriate dosage for your specific needs.
Garlic supplements come in various forms, including tablets, capsules, extracts, and oils. A typical dosage of garlic extract is 1-2 milliliters (ml) taken two or three times per day. The active ingredient in garlic, allicin, can be found in different concentrations in garlic supplement products. For example, a supplement containing a standardized allicin content of 0.6% should be taken at a dosage of 600-1200 mg per day.
This can be divided into two or three doses, taken with meals. It's important to note that the effects of garlic supplements are cumulative, meaning that you may not feel the effects right away. So it's best to take garlic supplements regularly for at least six weeks before you can expect to see any results. Some people may experience side effects such as an upset stomach, heartburn, or bad breath with large doses of garlic supplements. If you experience any side effects, stop taking the supplement and talk to your doctor. In conclusion, garlic is a popular herbal supplement that offers many potential health benefits.
However, it's important to be aware of any potential side effects before taking garlic supplements. If you're considering taking garlic supplements, it's best to talk to your doctor first to make sure they are safe for you. Additionally, it's important to follow the recommended dosage guidelines to avoid any potential risks. Garlic is a powerful herbal remedy with many beneficial properties, but it is important to be aware of the potential side effects of taking garlic supplements. With the right precautions, you can reap the rewards of garlic’s health benefits without risking any negative effects.